Masks can protect, but they can also suffocate. This episode helps you notice which masks serve and which hide your true voice. We name common disguises—“the fixer,” “the good child,” “the lone wolf”—and the fears beneath them. Then we offer gentle ways to peel back a layer: one truth shared with a safe person, one boundary stated clearly, one moment of silence instead of performance. Drawing on Norse and Indigenous teachings about honesty and belonging, we show how authenticity strengthens community rather than isolating you. You’ll leave with a short reflection you can use before gatherings: Who am I trying to impress? What do I actually need? What offering is mine to give today? Less armor, more presence.